Apple Red Dates Tea
This is one of the very first tongsui I learned to boil several years ago. I love the refreshing naturally sweet taste of the apples and red dates combined. They are not joking when they say ‘An Apple A Day Keeps the Doctor Away’ as apples is believed to attribute to healthy heart. The antioxidant compounds found in apples, help prevent LDL cholesterol from oxidizing and inhibit inflammation. Also, the soluble fiber in apples can lower bad cholesterol levels.
Red dates nourishes complexion so this Apple Red Dates drink is an excellent elixir of health.
Ingredients: Apples, Red Dates and honey rock sugar
Peel apples. Place peeled apples and red dates in a pot of water and bring to boil. Reduce heat and simmer for an hour. Add honey rock sugar if necessary. Sometimes the apples are so sweet that it is not necessary to add any sugar.
Delicious refreshing apple red dates tea.
Served warm or chilled, they are equally good. I can feel my face glowing already! :P
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I am a mother to two boys; Ethan and Ayden and a wife to Darling William. I'm a stay at home mum who blogs to break the monotony of life and to avoid feeling jaded. Would love to get to know all the Super Mommies and Daddies and Babies or Singles out there with the hope that we can learn more from each other. Most of all, I am a happy person, and I hope YOU are too.
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