My Tong Sui Collection

My family loves tong sui. We love to drink a different tong sui every day of the week. It is believed having dessert soup daily helps to rejuvenate skin and promotes better complexion. Here, I’m sharing my tong sui recipe collection. Click on their respective links for full recipe.

Apple Red Dates Tea

The antioxidant compounds found in apples, help prevent LDL cholesterol from oxidizing and inhibit inflammation. Also, the soluble fiber in apples can lower bad cholesterol levels.

Red dates nourishes complexion so this Apple Red Dates drink is an excellent elixir of health.

Full recipe here: https://submerryn.com/2014/08/the-apple-date.html

Sweet Peanut Soup

Sweet peanut soup is said to be heat-relieving. Perfect for the hot, hot days!

Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

Full recipe here: https://submerryn.com/2014/06/sweet-peanut-soup.html

Red Bean with Glutinous Rice Ball Tong Shui

Red beans is one of the richest foods in antioxidants, even richer than blueberries or cherries. Frequently consumption of red beans help your body fight free radicals and reduces the risk of cancer or other serious diseases.

Full recipe here: https://submerryn.com/2012/03/red-bean-black-glutinous-rice-dessert-recipe.html

Loh Han Guo Herbal Tea 

Loh Han Guo also known as Buddha’s fruit or Monk’s fruit helps to nourish the lungs, promotes secretion of body fluids, relieves cough and reduces phlegm

Full recipe here: https://submerryn.com/2014/06/loh-han-guo-recipe.html

Ginkgo Barley with Bean Curd Sheet Tong Shui

Dried beancurd helps to lower cholesterol. Barley’s dietary fibre gives your intestinal health a boost. Ginkgo improves memory, concentration, and other mental faculties. Snow fungus demonstrates antitumor activity, lowers levels of low-density lipoprotein (LDL, or “bad”) cholesterol, protects the liver, fights inflammation, and slows the ageing process. 

Full recipe here: https://submerryn.com/2014/04/ginkgo-barley-with-bean-curd-sheet-recipe.html

Red dates tea

Red dates – Invigorating blood, reduces frequent urination and nourishes complexion
Dried wolfberries – High in antioxidants, calcium, iron, zinc and vitamins, help fight diseases, reduce the risk of kidney and liver conditions
Longan – Nourishing spleen, invigorating blood and tranquilize the mind

Full recipe here: https://submerryn.com/2013/09/confinement-red-dates-tea.html

Green Bean with Sago Tong Sui 

Green beans are rich in antioxidant properties and is an excellent source of Vitamin C. Vitamin C boosts collagen output, and collagen makes up part of your cornea giving you healthy eyes.

Full recipe here: https://submerryn.com/2014/06/green-bean-with-sago-dessert-bubur-kacang-hijau.html

Winter Melon Tea

Winter melon’s diuretic effect helps to eliminate water retention. It contains potassium that helps flush out sugars and waste through our urinary tract.

Full recipe here: https://submerryn.com/2014/07/winter-melon-tea-recipe.html